How to prepare the Shake
Mix two tablespoons (26 g) of powder with 250 ml of cold, semi-skimmed milk (1.5 % fat).
How to take the Thermo Complete
Take one to two tablets twice daily, mid-morning and mid-afternoon.
How to take the Protein Powder Formula 3
One level teaspoon of powder (6g”) supplies 5g of protein. Take one to four servings daily. Formula 3 can be added to your Herbalife Formula 1 shake or stirred into other foods such as sauces, soups and gravies.