How to prepare the Shake
Mix two tablespoons (26 g) of powder with 250 ml of cold, semi-skimmed milk (1.5 % fat).
How to prepare the Instant Herbal Beverage
Mix ½ teaspoon (approx 1.7g) with 250ml of hot or cold water. Instant Herbal Beverage is a refreshing drink enjoyed alone or with meals and contains only 6.2 calories per serving.